I don’t usually write about cardio
BUT today I taught a VERY fun hour of spin with Dave. It was a “dueling” spin .
We divided the room in half and each of us led our halves through a TORTUROUS hour of spin. The competition was super fun.
AND we had a huge running joke going (that amused me at least!). The joke was “Who has the bigger bicep?”
Of course I do!! I have a MAN BICEP!!! (I think I’m a bit obsessed with biceps…)