I don’t usually write about cardio

BUT today I taught a VERY fun hour of spin with Dave. It was a “dueling” spin .

We divided the room in half and each of us led our halves through a TORTUROUS hour of spin. The competition was super fun.

AND we had a huge running joke going (that amused me at least!). The joke was “Who has the bigger bicep?”

Of course I do!! I have a MAN BICEP!!! (I think I’m a bit obsessed with biceps…)

Posted on November 10, 2011, in Cardio, Man Biceps. Bookmark the permalink. 3 Comments.

  1. Love it! And great photos!

  2. Dude, your arms. Holy crap. WHAT DO I NEED TO DO TO HAVE ARMS LIKE THAT?

    • haha THANK YOU! I lift a lot! The more weight the better! And it’s compound movements that really help…like push ups and pull ups (not necessarily doing bicep curls like most of the men at the gym do!).

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