I was so thrilled to receive this picture from Erin of her “man bicep!”

LOVE IT!!!! 🙂

Thank you Erin!

Erin started lifting 6 months ago and sent me an email today asking for workout and nutrition suggestions. I sent her an email back that is probably a bazillion times longer than she wanted, but what the hey! If you ask me for information, trust me you will get it.

Keep up the great work Erin! I love the man bicep!

Now everyone else…SHOW ME YOURS!

P.S. Feel free to email me with your workout and nutrition questions! I seriously live to discuss health, fitness and nutrition!