The Man Bicep Diet – 2 month update

I’m not a fan of taking photos. I don’t usually like how I look in photos and I avoid being in as many photos as possible.

BUT photos are really the best way to prove that your diet is working. Therefore, I spent a few hours this morning taking some fitness photos to show the results I got from the first 2 months of the Man Bicep diet. I’m a bit nervous to show them but I know this is key to proving just how right I am! 😉

I started this diet on January 1st with the intention of cutting off that last little bit of fat and being able to keep it off while still being able to get stronger!

So far I’m very happy with the results! The first two months were meant to really kick-start my fat lose.

The next phase of my diet starts on March 1st and it is more of a maintenance phase than the first one; however, during the next couple of months I will continue to lose fat while gaining strength and muscle until I reach the exact body composition I want!

And if my photos inspired you, here are more recipes from the Man Bicep Recipe Box to help you reach your goals!

Pull ups...they do a body good!

We can't just look good...we also have to kick some butt!

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Posted on February 25, 2012, in Diet, Man Biceps, Show me yours, Workout and tagged , , . Bookmark the permalink. 13 Comments.

  1. So… loving the photos and heading over to check out the Man Bicep meal plan! Great job!

    By the way, I’ve been a lurker for months but wanted to stop by to let you know I tagged you on my blog today so please check it out if you have a chance. I really enjoy your blog so wanted to point my readers in your direction.
    =)

    • I actually did check your blog yesterday and tried to submit a comment saying thanks for the tag! I’m not sure if it worked…but…Thanks for the tag!!!

      Let me know if you ever have any questions!

  2. You look amazing and super strong. Definitely considering sending you a picture of the Lin Bicep 🙂

  3. You look great! Just out of curiosity, what is your body fat percentage? I’m also considering sending you a “Toni Bicep” photo as well.

    • I don’t know what it is there because I haven’t done it recently since it is just such a pain in the butt and I’m more worried about health and how I feel and look than “stats.” Last time I checked it was 17% so I’m guessing around the same if not a percent or so lower.

      Please do send me a “Toni Bicep”!!!!

  4. Hi Cori.

    I just sent you a couple of photos. I would appreciate it if you wouldn’t email me personally, if you don’t mind. Anyway, let me know what you think of them here. Hopefully, they measure up!

  5. No,not at all. Just use my first name. Glad you approve. 🙂

  6. I forgot to ask previously – do you know when you’d be posting them so I know when to keep an eye out for them? Thanks.

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