Anything you can do….

I can do better.

So Ryan and I weren’t a finalist in the Primal Blueprint workout video contest, but we did have a whole heck of a lot of fun making the video.

Maybe it will inspire you this weekend to workout!

If it doesn’t below is a great bodyweight workout that I did in my training session today (which the Man Bicep Mom attended!)

Weekly Workout

10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side)

1 arm TRX rows
Push ups (chest to ground)
Rainbow slams with a medicine ball
Squats
Skater Hops

10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side…so like 10 Mountain Climbers each leg)

Backwards lunges on sliders
Scapular hold against a wall or floor for 30 seconds
Mountain Climbers on sliders
Side lunges on sliders

Complete the entire workout as quickly as possible. Really a good workout for a stabilization day!

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Posted on September 29, 2012, in Man Bicep Push Up Craze, Man Biceps, Play, Workout and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Your video is great and was fun to watch! Sorry you weren’t a finalist. Wish I had half your strength. Still working on one stinking pullup for probably over a year now (though not consistently.) Your gym looks great too. It would be fun to try all those different exercises but I just don’t see how I can do it in my small-town rec center.

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