Anything you can do….
I can do better.
So Ryan and I weren’t a finalist in the Primal Blueprint workout video contest, but we did have a whole heck of a lot of fun making the video.
Maybe it will inspire you this weekend to workout!
If it doesn’t below is a great bodyweight workout that I did in my training session today (which the Man Bicep Mom attended!)
10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side)
1 arm TRX rows
Push ups (chest to ground)
Rainbow slams with a medicine ball
10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side…so like 10 Mountain Climbers each leg)
Backwards lunges on sliders
Scapular hold against a wall or floor for 30 seconds
Mountain Climbers on sliders
Side lunges on sliders
Complete the entire workout as quickly as possible. Really a good workout for a stabilization day!
Posted on September 29, 2012, in Man Bicep Push Up Craze, Man Biceps, Play, Workout and tagged bodyweight workout, Primal Blueprint Fitness, primal blueprint workout video, Push Ups, sliders, TRX rows, workout. Bookmark the permalink. 1 Comment.
Your video is great and was fun to watch! Sorry you weren’t a finalist. Wish I had half your strength. Still working on one stinking pullup for probably over a year now (though not consistently.) Your gym looks great too. It would be fun to try all those different exercises but I just don’t see how I can do it in my small-town rec center.