I can do better.
So Ryan and I weren’t a finalist in the Primal Blueprint workout video contest, but we did have a whole heck of a lot of fun making the video.
Maybe it will inspire you this weekend to workout!
If it doesn’t below is a great bodyweight workout that I did in my training session today (which the Man Bicep Mom attended!)
10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side)
1 arm TRX rows
Push ups (chest to ground)
Rainbow slams with a medicine ball
10-1 (10 reps of everything for one round, then 9, then 8…down to one. On one-sided exercises, that means 10 to each side…so like 10 Mountain Climbers each leg)
Backwards lunges on sliders
Scapular hold against a wall or floor for 30 seconds
Mountain Climbers on sliders
Side lunges on sliders
Complete the entire workout as quickly as possible. Really a good workout for a stabilization day!