5 Simple SMALL Diet Changes That You’ll ENJOY

Often people think they have to make drastic changes all at once to get results.

But SMALL CHANGES ARE KEY!

Especially when it comes to diet.

I’ve had a lot of people say to me recently that they don’t like being hungry – and losing weight requires you to be hungry like all the time.

I care to disagree.

Drastic calorie cuts will cause you to feel hungry. But losing weight and getting healthy isn’t just about calories in vs. calories out.

Honestly, you can feel hungry eating 1,000 too many calories if you aren’t eating the RIGHT types of calories.

And truly you shouldn’t feel miserable while eating well. Eating well CAN and SHOULD be enjoyable.

Here are 5 changes you need to make that don’t involve cutting calories:

1. Cut out processed crap, but don’t cut out the meals you love. Slowly rid your kitchen of processed and pre-made foods. That doesn’t mean you can’t still occasionally indulge in mac and cheese…It just means you will be better off having homemade mac and cheese then something pre-made with a ton of preservatives. Make adjustments to those recipes you enjoy! Love mexican pizza? Try it on a cauliflower crust. Create huge results by just home making those meals you love!

2. Focus on meats and veggies, but they can TASTE GOOD. Eating healthy doesn’t mean cutting out flavor. While you want to focus your diet on meat and veggies that doesn’t have to mean plain chicken breast and steamed broccoli. Use some full fat cheese. Make sauces and dressing. There are tons of healthy ways to make your meals flavorful. I love adding guacamole and salsa to salads as dressings. I use tamari and sesame oil to make stir fries. I pack meals with flavor without adding any crap! Just avoid any pre-made seasonings and sauces that add in preservatives, vegetable oil or other crap.

3. Satisfy cravings. Cravings come in lots of different forms. And if you don’t satisfy them, you are going to end up giving up on your diet and binging because you feel to restricted. Satisfying your cravings also doesn’t have to mean eating badly. Craving something sweet? Eat a piece of fruit or some dark chocolate. Here is one of my favorite sweet, salty and fatty healthy treats – Sea Salt Dark Chocolate Macadamia Nut Bark. Craving something savory? What about some veggies in a homemade dip? Or some salted nuts (heck even coat them in some other seasonings). Or some kale chips. There are tons of ways to satisfy your cravings without eating badly. And sometimes maybe you do have a specific burrito craving and need the real thing. Then get it and get right back on track. Not feeling restricted is key to sticking with your diet in the long run! It isn’t being perfect one day, it is about the big picture.

chocbark1

4. Plan and choose recipes that you enjoy. Often I think we just slap together healthy things without worrying about how they taste. And, at first, that works because we are motivated. But after a while, we stop wanting to eat the boring, bland meals. We start to miss comfort foods. That is why it is important to make meals that you enjoy! Choose recipes that mimic or remind you of those foods you love. No they won’t be exactly the same, but they will taste good and keep you going even when your initial motivation wears off. Plus, it can be fun to find new creative ways to use healthy ingredients. I love the challenge of trying to use the same few ingredients in different ways!

binge cycle

5. Eat the things you love in moderation. Don’t be afraid to cheat. Often when we do cheat we make ourselves feel so guilty about it that we don’t even enjoy it (and sometimes we even make ourselves feel so bad that we start binging instead of getting back on track).  Take time to enjoy those foods you love. Just exercise moderation and/or make healthier swaps whenever possible. But don’t completely restrict yourself!

Notice one thing with all five tips…All of these changes focus on continuing to enjoy your food. Dieting shouldn’t make you feel like you are suffering or missing out. You should be able to enjoy eating well!

For more tips to help you eat well, check out these Healthy Eating Guidelines.

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Posted on February 4, 2014, in Conventional Wisdom - How I hate you, Diet and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. I especially find #5 key to sustainability. I’m a cheater and I LOVE it ♥

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