So I’ve done a few posts over at Redefining Strength, which I think are pretty helpful….
In case you didn’t see them (and in case they will help you since I know they answered a number of questions I’ve received recently), I’ve posted them below!
This first post “10 Hanging Core Exercises” is because I get asked for “ab exercises” all the time and honestly crunches really give you very little bang for your buck.
Hanging core exercises on the other hand work on your grip strength, lat strength and core strength. They can help you work toward all sorts of exercises such as pull ups, L-sits and front levers.
They are a compound movement and have some functional benefit…unlike crunches.
For 10 of the Hanging Core Exercises I use most often, check these out!
And while we are discussing core strength, I think it is important that we cover BACK PAIN. One of the best tools to alleviate back, hip, neck and shoulder pain is the PEANUT.
The Peanut is a cheap, homemade tool made out of athletic tape and tennis balls. Here are instructions on how to make and use the Peanut to alleviate your pain! (Can I also just say…It isn’t freaking easy to use spray paint!?!)
And the last two posts I want to point out are on Rotational Exercises and the Dip.
The 10 Rotational Exercises post came up because all too often people are only training in one plane of motion…And then they wonder why they get injured lifting something in everyday life. It is because in everyday life we lift awkward crap in every plane of motion. And if we want to remain injury free, our workouts need to reflect that. (Plus…still on my whole “strengthen your core thing” rotational exercises are great core moves!)
And the Dip post is for all of you women out there asking me how to get sexy arms for tank top, strapless dress and bikini season. The Dip can be a great compound movement to strengthen and tone your entire upper body. Don’t waste your time with isolated movements like the tricep extension! Work numerous muscles at once. And if you are already doing push ups, the Dip is a great vertical push exercise to include in your routines!
And if you can’t do a full dip, the post has some great ways to regress the movement!