The other day on Redefining Strength I wrote a post about 10 Great Suspension Trainer Exercises. Below is a full-body metabolic workout using some of those moves.

It just takes 30 minutes and will work your entire body! (Of course I recommend a good dynamic warm up with some foam rolling before hand (and after!) so maybe about 35-40 minutes…)

Full-Body Suspension Trainer Workout 

WARM UP
Stretch and Foam Roll:
Calves/Shins
Quads
Hamstrings
Adductors
Glutes/Hips
Back/Lats
Chest/Shoulders

WORKOUT

Set a timer for 30 minutes and complete as many rounds of the circuit below as possible. Rest only as needed between exercises and rounds. Pick a variation of each exercise (and a rep number) that you can do without going to failure on any of the exercises. You want to be able to move from one exercise to another quickly. The point of this workout is constant movement.

CIRCUIT:
10-15 reps per side Balance Lunge
10-15 reps Inverted Row
10-15 reps Push Ups
10-15 reps per side Mt. Climbers

COOL DOWN
Stretch and Foam Roll:
Calves/Shins
Quads
Hamstrings
Adductors
Glutes/Hips
Back/Lats
Chest/Shoulders

How many rounds did you get in the 30 minutes? Record your number and try to beat it next week!

Note: Not sure how to do one of the moves above, check out these 10 Suspension Trainer Exercises for descriptions and pictures of each move!