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Fitness gifts…Good idea?

This product is not Man Bicep approved.

As long as you skip the Shake Weight and Sketchers Shape Ups, there are some great fitness gifts out there.

One year, I got Ryan Bowflex dumbbells, which were a great idea aside from the fact that I ended up with bruises trying to get the two 52lbs dumbbells up three flights of stairs (and hide them so they would be a surprise).

Here are 10 fitness gifts that I love:

1. TRX Suspension Training

2. Pull Up bar

3. Kettlebells

4. P90x DVDs

5. Personal Training Sessions

6. The Primal Blueprint

7. Bowflex Dumbbells

8. Resistance bands

9. Yoga mat

10. FOAM ROLLER!!!!!

Please just don’t get any of the products on this website!!

Men are from Mars, Women are from Venus

Men and women may seem like they are from different planets at some times but we are all the same species. And since we are all the same species don’t we all have the same basic physiological make up? If our bodies still basically work the same shouldn’t we both need to exercise them in basically the same way? I found a great article about this on Mark Sisson’s blog. I suggest anyone who thinks women shouldn’t lift weights click here.

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