A slight change in programming
I’m constantly looking to learn, grow and improve upon what I’m currently doing. And I encourage everyone else to do the same.
So for the moment my heavy barbell lifting will be put on hold as I learn how to master all of the other equipment at the new gym I work at.
Does this mean that I will no longer be lifting heavy weights?
The only thing that will change is what types of heavy weights I will be lifting.
But my training is always constantly changing.
Honestly, if you are still doing the same training that you were doing 6 months ago, you should be embarrassed.
Things change. Workout programs get stagnant and stale.
AND if you want to be truly fit….if you want to be that Renaissance fitness person, you constantly have to be learning, trying and perfecting new skills!
So over the next few months, you not be hearing much about the traditional deadlift (although I do love you barbell deadlift and will miss you greatly!).
Instead you will be hearing more about Olympic lifting, kettlebells, tire flipping, plyometrics, sled pushes, battling ropes, kickboxing (not the classes without gloves), and Brazilian Jui Jitsu. You will still continue to hear about all of the wonderful bodyweight exercises I love, 1 leg squats, push ups and pull ups, in all sorts of variations.
Are you excited?!?!
So get ready for the next phase in Man Bicep Training! Time to learn and grow and become stronger, fitter and happier!
Side note: There is no revision currently to my dieting beliefs. Simply put they are still “Eat whole natural foods and avoid processed crap and refined or empty carbs.” However, I will be discussing different foods and how I feel about them over the next couple of weeks since there have been some common questions arising.
Letting Go – Making a Change
I think the hardest thing to do is CHANGE.
It’s part of why it is hard for most women to start weight training. It is why it is hard for most people to ditch conventional wisdom and start eating Paleo/Primal.
It is why a lot of big life decisions are hard in general! To make big changes, to get big results, you can’t be afraid to let go of what you know, think or believe. You’ve got to be ready to take risks and suffer some consequences.
Below are the 10 most important “changes” you need to make to become a stronger, fitter, more empowered you. Of course this is my opinion…but then again, I’m always right, right!?! 😛
- Ditch the disbelievers. This one is first because I think this is probably the hardest thing for me. I hold onto people even when they are holding me back. If you want success though, sometimes you have to go it alone. Don’t give in and cheat on your diet just because your friends are trying to get you to eat badly. Don’t be afraid to lift those heavy weights even though your friends tell you that you will bulk up. Don’t be afraid to ditch the disbelievers and go it on your own! You can do it! You are strong enough!
- Try something outside your comfort zone. If you really want to find out what you are made of, try something new. I know it’s scary, but the only way to find out what you are truly capable of is to try something you either haven’t done or aren’t comfortable with doing!
- Keep an open mind about EVERYTHING. Be willing to try new things! Experiment! There is always new information coming out about everything. Research everything. Read different points of view or find out works by trying it on yourself! If you weren’t somewhat open-minded already, you probably wouldn’t be reading this site! 🙂
- Have confidence in yourself and try something just beyond what you KNOW you can do. While it’s nice to stick with what we know we can do, you will never find out just how truly strong you are if you don’t push beyond what you’ve already proven you can do! This doesn’t mean just lifting a heavier weight in the gym. It also means tackling an activity that you’ve maybe never done before or are unsure if you can do!
- Admit to yourself that you don’t, and can’t, ever know anything for certain. Deep huh? This one actually kind of sucks, but it’s true. I like to believe I know everything, but deep down I know I don’t. Nothing is ever set in stone. Everything can change. We are constantly learning or at least we should be. If you think you know everything, you are wrong. Be willing to change and adapt your beliefs as you learn and you will grow as a person.
- Accept that you will be wrong and enjoy your failures. This one is hard. No one ever enjoys failing. I most definitely hate it. I don’t like failing or being wrong. BUT I know that I will be at times. I know that I will fail, BUT I know that each time I get back up and try again, I become stronger. As cheesy as it sounds, look at each failure not so much as a failure, but as a learning experience. If you want to accomplish something persistence is key!
- Learn. Learn every moment of every day. Learn by doing research, experimenting, failing and achieving success. And the thing is, by doing all this learning, you will learn more about yourself. Through all of my “learning” I’ve developed a stronger identity. It may always be a slightly shifting and growing identity, but the more I learn, the clearer it becomes!
- Forget, but never forget. Learn to let go of the negative emotions surrounding a failure. Forget the emotions so that they don’t hold you back. You can’t change what happened. You can only move forward. But even though you need to release the emotions, NEVER forget how hard you worked. Never forget what the goal meant to you. KEEP PUSHING ONWARD! Change your game-plan but never give up!
- Accept your fears. This is another one that can be hard. This is a random story BUT…I’m afraid of snakes. I hate them. I have no idea why, but I really really really (I could go on with the reallys) hate them. I almost didn’t go on a hike in Red Rock Canyon because it was prime snake season. But I did go despite the fact that I was sure I was going to be bitten and die in Las Vegas. Most people fear dying in Vegas for a ton of other reasons…but not me…I was sure a snake would get me. And if I hadn’t gone on that hike…I would have missed out on one of the best memories I have during my life!
- Build a network. These 10 changes come full circle. As you develop the “new” stronger, fitter, more empowered you, you have to build a new network of people who support and push you to grow further. The “push” part of that equation is very important. You always want people around you that challenge you and motivate you to achieve your goals not just stand still! An example of a network that has helped me grow is my lifting classes. Those ladies, and my two Man Bicep Males!, have helped me grow so much. I also pride myself on believing that I’ve helped them also grow into stronger, fitter and more confident individuals!
So what changes have you made toward becoming a stronger, fitter, more empowered individual?