Blog Archives

I want man biceps…just not man pecs

The other day Candy and I were working out on the weight room floor and Nancy (one of our gym members) said to Nick (one of our trainers) that she wanted to get “man biceps” like the man bicep sisters (me and Candy). Nick didn’t understand the joke (for an explanation of the joke click  “man bicep” ). I had though overheard the comment, and I turned to Nancy and told her that she was well on her way to developing man biceps. She seemed pleased with the comment.

She then complained to Nick that she hated doing push ups (the exercise he was just then telling her to do). I then jokingly said that the push ups would help develop her man biceps and she said, “Yes but I don’t want to develop man pecs!”

It was a funny comment but it also took me back. How could she love the idea of “man” biceps and not the idea of “man” pecs!?! Had we just made lifting weights for your biceps acceptable?

It shocked me how deeply rooted women’s fear of weight lifting is. Even a woman who seems to support our weight lifting is afraid to lift heavy weights herself. It is exactly what the poll from an earlier post said – “it’s not for me but there’s nothing wrong with it.” That honestly seems to be the response I’m getting from most women.

Women’s logic works like this when it comes to weights:
Women don’t want to look manly. Men lift weights to get bigger and more manly. Hence, we see weight lifting as the way to get more “manly.” Of course we don’t consider the fact that weight lifting is only a portion of the equation and that what actually makes men pack on the manly muscle is TESTOSTERONE.

I mean hey I know heavy lifting isn’t for everyone. But try it before you knock it! You never know…you may end up loving the “man” pecs you develop! I know I do!

As long as it is healthy, it is beautiful…What BS!

I just can’t believe this video. This is exactly what I’m battling against. This video is exactly why women are afraid to do weights! And Cameron Diaz isn’t big. She only has muscle definition because she freaking has no body fat like whatsoever! GRRRRRRRR ABC!! GRRRR!

And what was worse was where I found this video…on Fitcorp’s (a gym in Boston) Facebook page. A gym that posts a video about the fact that some people think women can be too toned!?! Uhm not a good move in my opinion!

I mean I guess they were trying to get people involved in their page…but still! Why even make women more aware of the fact that muscles may not be considered attractive to some people? That only makes trainers jobs harder – it is already hard to convince female clients to lift weights and now they have a video posted by their own company which will convince some women not to lift because they may become “too toned.”

Isn’t part of our job in the fitness industry to make people healthier? Isn’t lifting weights to gain strength, increase metabolism and bone density part of becoming healthier?

At least there was one bright spot in all of this…the poll attached to the video…”Cameron Diaz had recently been criticized​ for being “too buff.” We want to know … what do you think about women being toned & muscular?”

And the response so far….
5 people – “As long as it is healthy, it is beautiful” (Ok not bad but this is the same excuse overweight people use to not change their lifestyle.)
3 people – “Not for me, but nothing wrong with it” (Ok this bothered me especially since one of Fitcorp’s staff said this. Why isn’t it for you?…Probably because you don’t really think it is attractive but hey you are liberal and someone else can do what they want. These people definitely don’t support weight training.)
0 people – “It doesn’t seem natural” (PHEW!)
1 person – “I wish I looked like them” (COME TRAIN WITH ME!!!!)
1 person – “I’m a muscular woman and proud of it” (Uhm this one person was me…)
0 people – “I’m a man who loves muscular women” (Very disappointed that no man said yes. Women won’t fully want to gain muscle until they hear men saying it is beautiful.)
1 person – “Eh…who cares…leave them alone” (WHAT THE HECK DOES THIS EVEN MEAN!?!)

Ok so some bright spots…no one said it is unnatural and most women seem to think that it is ok…BUT the downside is that most women seem to think it is ok for any woman besides themselves. Very sad. I can think of numerous women who would look WAY better if they had some muscle AND most of those women would answer that it’s “not for me, but nothing wrong with it.”

Come on people.

This is where fear stems from

Women like this make women not want to lift weights. I mean who wants to have overdeveloped pecs like this!?! BUT lifting weights didn’t give this woman 6 boobs – steroids and boob implants did.

I saw this on Tosh.0 the other night and understood why everyone was laughing and making fun of her even while I cringed. Her body isn’t what most women want to look like or what most men want women to look like. BUT her body is what most Americans associate with women who lift heavy weights.

The idea that she was what women thought they would look like if they lifted weights made me cringe.  YOU WON’T LOOK LIKE HER IF YOU LIFT HEAVY WEIGHTS!!!

If you are lucky, you will look as lean and muscled as Jamie Eason.

Getting more muscle than her is very unlikely. If you read any article about her or any other fitness competitor, you will realize how much they micro-manage their diet to gain even as much muscle as she has.

The idea that lifting weights will make me look like Jamie Eason is motivation enough for me!

%d bloggers like this: