Blog Archives
Do We Get Caught Up In The Details?
Often when I do health and fitness workshops, I get asked a lot of specific questions, like questions about what I consider to be very specific details of a healthy lifestyle.
Like what’s the best post workout snack?
I always answer these questions; however, I also state, “Really this shouldn’t be your first worry. Your main focus should be on getting your overall diet and exercise program into line.”
Many people get caught up in the details. It’s almost as if they want to make things more complicated so they don’t have to do them.
Or maybe it is just that they are searching for some secret and eating WHOLE NATURAL FOODS just doesn’t sound revolutionary enough.
But whatever it is, most people seem to want to MICROMANAGE their diet and exercise programs before they’ve even gotten the big stuff in line.
I’m sorry, but it just doesn’t work that way.
There is no use pouring over the details and worrying about what leafy green is better (kale or spinach) if you are still eating crap 80% of the time.
Get the basis of your diet (or exercise) program under control THEN worry about the details.
Eat whole natural foods.
Start MOVING.
It doesn’t have to be complicated! You don’t have to worry about all the details!
Focus on the big pieces and once those are in place then have FUN WITH THE DETAILS!
Here are some great articles to help you start fixing the BIG problems first:
- 10 BASIC Healthy Eating Guidelines
- Laying the foundation for a great exercise routine – Create a PROGRESSION!
- It all starts with the Mind-Body Connection
- My secrets to a healthy diet
Redefining Strength – Empowerment through exercise
So over the last year, I’ve thought a lot about what Man Bicep stood for in my life and the life of my clients.
It wasn’t about powerlifting. It most definitely wasn’t about running. And it wasn’t even about a specific diet.
It was about doing something….anything…that made you feel healthy and strong. It was about working out to feel empowered.
It was about taking on new challenges and feeling like you COULD do anything.
It was about redefining what strong really means.
And so I started considering what could really make us feel more empowered. And I began developing workout programs based around this principle.
I believe that working out can be an outlet, a release. I believe it can help us build confidence in a way few other things can. Overcoming physical challenges – lifting more or running further than we thought possible – is just about the most empowering thing you can do.
So I created “Redefining Strength.”
Right now the site has a few products that I’m giving away. I spent a lot of time considering what would be most helpful and supplement everything that I post here, on Man Bicep.
If you go over and subscribe, you will get 4 different reports. One is bodyweight exercises that can be done by beginners and advanced a like. They are basically exercises you can do anywhere and get a full body workout.
Handstand progression…I show you ways to progress up to one!
You will also get a list of 10 Simple Diet Changes. Be you vegetarian or Atkins dieter, there are tips on there that EVERYONE needs to follow.
I also spent a lot of time creating a foam rolling video library and cheat sheet. I believe that foam rolling is one of the most important things when it comes to moving well and feeling great. I even included some foam rolling videos that show you how to roll out even if you don’t have any of the fancy trigger point equipment.
And last, but not least, you will get a goal setting sheet. I debated about putting this one in since many of you will skip it. But honestly, goal setting is one of the best things you can do for yourself.
I know it’s cheesy. I know it’s boring and seems stupid. But trust me it’s worth the time if you really set goals that MATTER.
Goals that MATTER are what keep you committed even through the roughest of times. Goals CAN be motivating and keep us on course.
You just have to set goals in a way that don’t allow them to fall by the wayside like most people’s New Years resolutions!
So head over to Redefining Strength and check out those four guides and the video library. I hope it gets you as excited as I am for the programs launching in August!
As always, if you have any questions, feel free to email me at manbiceps@gmail.com.
Fitness Magazines
So I used to read a ton of fitness magazines, but probably now haven’t bought one in over a year.
They do, however, come in useful when you need some packing material!
Why haven’t I bought one in over a year?
BECAUSE EACH AND EVERY ONE BASICALLY STATES THE SAME THING!
And in general I don’t agree with the diet and exercise programs prescribed in them.
They all try to seem like they have some “secret” to effortless weight loss and a toned, fit body.
But they don’t.
Maybe this will be a secret in next month’s issue! “Clean the lint out and drop 3 lbs in 5 minutes!”
They don’t have any secrets because THERE ARE NONE!
If an article’s title has one of the following words or phrases (effortless, quick, 15lbs in 1 week, blast belly fat), drop the magazine and run.
There are no secrets, people!
Let’s face it…If you want real results, you are going to have to work really hard.
There is no secret to TRUE quick weight loss, especially healthy, maintainable weight loss.
So how about you stop buying fitness magazines and go eat some whole natural foods instead of all the processed crap the magazines advertise!
Man Bicep 