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More Seepage
The video above was a very interesting segment on 60 minutes last night called “Is Sugar Toxic?”

In it Dr. Robert Lustig states that he believes sugar is toxic.

I agree!

The question now is….Is this the end of the low-fat diet?

I don’t think so. Even though in it a doctor states that low-fat items are bad because they just sub out fat for sugar, I still think people are too afraid of fat.

One story like this on one network doesn’t have the influence that a red meat scare played over numerous networks does.

However, I have enjoyed showing people this story…especially people who show me every new study that comes out against red meat or saturated fat or low carb!

Anyway, check out the video AND enjoy the biceps below! Then go do the workout of the week!

The awesome Linnea bicep!

An awesome bicep shot from Shannon!

And finally a Man Bicep from newbie powerlifter Ilana! LOVE IT!

AND one of my clients, which she took while on vaca!!!!

Thank you Rebeca!

Now go workout!

Weekly Workout #7


Bench 5×5

Auxiliary lift circuit: 3 sets completed as quickly as possible with little to no rest

30 reps OH Press
30 reps Box Jumps
30 reps Push Ups
30 reps Knees to Elbows

Show Me Yours – Anywhere, Anytime

So I got some great emails AND pictures this week.

One was from Lisa:

Hey Cori, so fun story…. I won my cornhole championship tonight and everyone was commenting on my biceps as I one-handedly drank the trophy of beer! (The trophy is heavy.) It spurred the thought to push-up drink from the trophy in the middle of the bar… The waitresses hated me…everyone else was amused. Someone asked about the story behind the ruckus… I said ” It’s for Man Bicep, a movement about breaking the taboos about women lifting weights, which I love to do.” Then I said… “Drinking beer is so much better in  full decline push up position….just because I can.”. 🙂

Lisa doing a very nice decline push up!

Two more great bicep pictures were submitted by Ada and Toni this past week.

The Toni Bicep! Love it! Keep up the weight training!

The Ada Bicep! A great way to build the bicep...PULL UPS!

Also, a BIG Happy Belated Birthday to Man Biceper Kristen who just recently started lifting weights.

Kristen stated recently, “I have really been enjoying what I’ve been doing thus far and feel great!  Tomorrow is my birthday and I feel better than I have in quite a few birthdays!”

Motivated now to workout? Try this workout of the week!!!

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