Man Bicep Mom – Are we forcing our children to compete?
At the beginning of each speed skating season, my dad would ask me if I was sure I wanted to skate. “Are you sure you like it? Are you sure you want to compete?”
My answer was always yes, but I’m sure that if I had said no, my father would have let me quit. And my father was very involved in the sport. He eventually became the head coach of my speed skating club.
I speed skated because I wanted to, because I loved it, not to please my father.
Now, you know, I’m a big advocate of competitive sports for kids, but sometimes I wonder how many of our kids are doing their sport
because they want to and love it. Or are they just doing it because we want them to and it looks good on their college application?
In one of Cori’s high school classes, they did a little survey asking them if they liked their extracurricular sports activity. Cori was the only one in her class who liked her sports activity. We were both amazed.
Now, I suppose, there is nothing harmful about strongly encouraging your child to participate in a high school team sport…lots of character building benefits and it does look good on the college application and the exercise is really good for them…unless they hate it.
If your child really doesn’t like their competitive sport or any sport, please, don’t force them to compete. The detrimental effects far outweigh any
benefits.
As the parent of a junior tennis player, I had plenty of opportunity to witness children being forced to play by their parents. Hey, if you’re good and make it to the pros, there’s lots of fame and fortune. That makes for lots of pushy parents.
So here is a sad story about parents forcing their child to play a competitive sport. This family really wanted their children to succeed at tennis. Before they pulled their children out of all clinics and hired a coach to teach them exclusively, I taught the youngest
daughter in a clinic. She was six or seven years old. She definitely had talent, great hand eye coordination. She was a sweet kid and I enjoyed teaching her.
One day, I found her doing handsprings, round-offs and cartwheels on the tennis court. I told her that I was impressed; she was really good. She said, “I really love gymnastics. That’s what I want to do, but my parents won’t let me. I don’t want to play tennis. I don’t like it.”
I told her to tell her parents that she didn’t want to play. She said that she had, but they said they didn’t care and that she was going to play tennis.
Well, this sweet, talented little girl is now seventeen or eighteen, a senior in high school and still playing tennis. But she hates it and it’s obvious. She cheats, has tantrums on the court and curses at her opponents and coaches. Her behavior is unbelievably rude and outrageous. She makes her coaches miserable and at every event they are deluged with complaints about her.
I contend that this girl is miserable. She hates tennis and doesn’t want to play. She acts out on the court, venting all her rage and frustration. I think she wants someone to yank her off the court. I think she’s hoping her coaches will bench her or her parents will make her stop because of
her bad behavior.
So why do her parents continue to force her to play? Rumor has it that she plays so that she can get into an Ivy League college. But this
one may backfire on the parents. College tennis coaches have been known to pass on discipline problems. They don’t want to commit to a four-year headache.
And I ask you – is that Ivy League college really so important that you would want to make your child miserable competing in a sport they didn’t like?
And so I repeat – if your child really doesn’t like their competitive sport or any sport, please, don’t force them to compete. The detrimental effects far outweigh any benefits.
P.S. I know one family where the child didn’t like their sport and the parents let them quit. The kid tried some other sports and activities and then, a couple of years later, decided to go back to the original sport. This time the child loved the sport and excelled at it. Everyone was happy!
(P.P.S. The Man Bicep Mom is so right on! In our family, Drew played tennis but didn’t really enjoy it. My mom kept telling her to stop playing if she didn’t like it. When Drew finally decided to quit, she was super happy with her decision and found other hobbies that she loved like music. She stayed active though and came with me to lift weights each summer that I was home during college. Drew did start playing tennis again during high school and found that this time she really enjoyed it (and kicked some major butt while doing it!). PLUS during all that time she wasn’t wasting doing something she didn’t like, Drew fell in love with music and found out that she is an AMAZING saxophone player! She is now a Music Education major at Indiana University (who still remains very active!). So not forcing Drew to play tennis seemed to have turned out pretty darn well…)
“All Natural” – HA!
Honestly, what does “all natural” mean?
When it’s on a food label, it means ABSOLUTELY NOTHING!
I found this “all natural” product the other day on a fitness blog (which will remain nameless because they should be ashamed of themselves for recommending this product!).
This is what the blog said, “A single-serving bag of these popped potato and multigrain crisps (similar to Popchips) have about 110 to 120 calories of crunchy munching in them. Not to mention that they’re all natural, with no cholesterol, no trans fat, no saturated fat, no preservatives, no MSG, no high fructose corn syrup, and are gluten-free and Kosher certified.”
These chips that they claim are “all natural” have tons of all natural ingredients in them like “vegetable oil, gum arabic, natural flavor, disodium phosphate, and vanilla frosting seasoning (which contained the gum arabic).”
Yea…sounds REAL natural to me.
The blog article also states, “While they don’t have a ton of nutritional value, they certainly don’t have a bunch of bad stuff in them and are a huge improvement over your usual full-fat chip.”
A huge improvement? Not bad? No nutritional value?
They sound just as bad to me! I mean they are freaking chips with no nutritional value!!
If they lack any nutritional benefit, why eat them?
If they are empty calories, you probably shouldn’t eat them unless you are cheating. I mean most of us aren’t active enough during the day to use those empty calories.
PLEASE DON’T LISTEN TO ARTICLES LIKE THIS!! If you have to make an excuse as to why a food is “ok” to eat, you probably shouldn’t be eating it!!!
AND don’t be fooled by food labels that say the product is “all natural.” If they have to tell you the product is “all natural,” it probably isn’t.
Almost there!…
There is nothing more motivating or more frustrating than ALMOST hitting a new personal record.
This morning we did our deadlift workout and Candy and I both ALMOST hit new PRs. My grip went. She couldn’t lock out. But we kept trying until we pretty much couldn’t even pick the bar up off the floor.
We kept trying because we were just so close! The weight was moving…It just wouldn’t go all the way up!
We just kept hoping that the next time might be better. And the 2nd try was better than the first…but by the 4th…well…we were out of juice.
But next Monday, I think we will both hit new PRs!! Brian is very positive that we will (Brian actually hit a new high himself today and I’m a bit jealous! ;-)). While it was frustrating we didn’t get new PRs today, the positive side is we haven’t hit a plateau! We are still getting stronger! 🙂
Which got me to thinking about this past Creatine and protein powder cycle. Was it making a difference?
Uhm…I have no idea. A week into this cycle, I would have screamed out “YES!!!” My deadlift and bench PRs both went up by about 10lbs after holding steady for the past month. But since then…I haven’t really seen any gains more than what I’ve been used to. A pound here and there, but nothing impressive.
So has the creatine and protein powder worked so far? Possibly.
Neither have turned me into hulk, but then again I didn’t expect them to. Neither is a magic pill that will instantly make you stronger, and I haven’t lost strength or plateaued this month so I guess they have done their jobs.
AND there haven’t really been any negative side effects. I haven’t really suffered much water bloat. At most a pound or two.
So if I haven’t really suffered much bloat or any other side effects AND I’ve made strength gains, I see no reason not to keep up the creatine cycling. After this week, I will take a few weeks off before going on one last cycle before the competition.
So women…I can guarantee that Creatine and protein powder won’t turn you into Hulk.
I’ll keep you posted though as I try another cycle or two!!
Shake Weight, Free Flexor and Tug Toner? HAHA
Have you ever seen the Shake Weight commercials and thought (while laughing), “That it is just so ridiculous and looks so sexual”?
I hope your answer is yes, but if you haven’t…at least half of the world has. South Park even has a whole episode about how sexual the Shake Weight is.
BUT despite the fact that the Shake Weight is SO FREAKING RIDICULOUS, it has actually done very well. The Shake Weight made $40 million in revenue by August 2010.
It has done so well in fact that someone else has decided to make a new piece of sexual workout equipment…
The Free Flexor.
I’m speechless…who the heck actually buys these things? I would say that people are only buying them as gag gifts for friends, but $40 million in sales states otherwise.
At least some people see the humor in these products. I love this bit by Jimmy Kimmel.
Man Bicep Push Up Craze – Attempting The Impossible Push Up
Here are our first attempts at The Impossible. Try it!
Push Ups and Pilates
We were determined to conquer “The Impossible.” What is “The Impossible” you ask?
It is a ridiculously hard push up designed by Tony Horton. To perform The Impossible, you must have a yoga ball and a medicine ball. You must balance your hands on one medicine ball with your feet up on the yoga ball.
I discovered The Impossible the other day while I was reading The Great Fitness Experiment. Charlotte and her gym buddies decided to attempt it. I must give them kudos…a few bruises and multiple attempts later, they did accomplish a few reps of The Impossible.
Which of course presented a challenge to me. If they could do it, then I had to too! Plus, it fit right into our Push Up Craze! How could I turn down an opportunity to do a crazy push up!?!
So today we set about attempting The Impossible. I have our attempts (and our eventual success) on tape!
People usually say something is easier than it looks…this push up is not one of those things! Anyway, I’ll post the video as soon as I’ve put some awesome music behind it! 🙂
After we attempted The Impossible, we did a nice heavy squat and pull up day (with some shoulders) before heading out to Pilates. The squats (after 2 hours of spin yesterday) weren’t easy today. Actually they sucked.
And pull ups…not my best day BUT I’m still happy with 30 unassisted pull ups. AND Candy has set a new PR with 7 unassisted pull ups!!! YAY for Beast Jr.!!
Tired but happy, we then headed over to BodyScapes Brookline for our first Pilates session on the reformer machines. (A BIG shout out to all of our peeps over at Brookline…SEND US PUSH UP PICTURES!!!!).
Anyway, Mike set us up with a session with Devona (who is AMAZING!). We did a variety of different moves on the machines. Devona complimented us on our strength…DUH!…we are Man Bicepers! 😉
BUT she also pointed out how freaking tight we both are! 😦 I’m ashamed to admit it…but it’s true…My shoulders are SUPER SUPER tight and Candy’s hamstrings…WOAH! haha
She pushed and pulled but most of the time we didn’t budge. We may be strong, but our flexibility definitely needs some work!
So starting Monday…flexibility will be a new priority of the Man Bicep sisters!
Can’t open the pickles? She can.
Candy found this video this morning and I LOVE IT! We deem Lindsey Smith an honorary Man Bicep Sister!!!
After seeing this video, one of our Man Bicep Sisters said, “That’s awesome. Just like my house 🙂 (don’t tell my husband I said that…).”
So true. Ryan even sometimes hands me jars to open when he can’t. Sorry to throw you under the bus Ryan…but it’s true! 😉
The Perfect Body
What do you consider to be the perfect body? One with six-pack abs? A bubble butt? Being so strong you can lift a car? Maybe all of the above?
The perfect body means so many different things. Some people want to look shredded – lean muscles and six-pack abs. Some people don’t care what they look like but want to be able to lift 3 times their body weight. Some people just want to have a body that can run and play with their grandkids.
I really started thinking about what it means to have “the perfect body” when I was looking through ESPN the Magazine’s Body Issue. I looked through it once with Ryan and then with Candy. Both times we looked at each of the athletes and discussed which bodies we liked or wanted. We all had slightly different opinions about which bodies were our favorites.
But that got me to thinking…All of these bodies are, in fact, perfect. All of the athletes’ bodies in the magazine are perfect in that they made each of them highly successful in their sport. It reminded me that “perfection” can mean so many different things.
It also reminded me of a situation in college. It was my freshman year, and I was introduced to lifting by a new strength and conditioning coach at Boston University. The girls on my team had been used to getting away with murder and slacking on their weights. But this new coach wasn’t going to have it.
She pushed us to lift heavy. We did heavy front squats and heavy bench. We worked on hang cleans, deadlifts and pull ups.
And the girls didn’t like it.
They were afraid they were going to look manly. Or have huge traps. They were afraid they wouldn’t look feminine. (Really they were afraid of working hard!!)
Of course this was a load of bull crap and our trainer told us so (our trainer was actually a very pretty blond who lifted heavy weights and still looked very feminine). But the girls wouldn’t listen. They were more worried about their bodies looking “perfect” by society’s standards than their bodies being “perfect” for their sport.
This I didn’t understand. First off…I felt that my body would look perfect if I lifted. Secondly…if you really want to be a twig with no muscle, you have the rest of your life to accomplish this. Right now you are on scholarship to play TENNIS; therefore, your body should be made PERFECT FOR TENNIS!
But they didn’t see it that way. Their body wasn’t perfect if it didn’t look a certain way, which in my opinion kept them from reaching their full potential in tennis.
Which raises a question for me…do I have conflicting images of what I want my perfect body to be? On the one hand, I want to develop six-pack abs while on the other hand I want to be able to lift enough to win a powerlifting competition…Usually the two don’t go hand in hand. I’ve actually even been told numerous times by Brian that I can’t worry about gaining weight while we are training. But at the same time…I don’t want to gain unnecessary fat.
Can I really accomplish both? Can I not gain fat while gaining strength? Can I even lower my body fat percentage while adding strength and muscle? There are people out there who say, “no you can’t” while there are others out there who claim to have done just that.
We will see who is right!
Full of excuses and just about everything else…
I’ve been slacking on my diet recently and making excuses for it. I haven’t stuck to my diet consistently since going on vacation. I’ve eaten just about everything Boston has to offer and lots of it.
My excuses have been:
- I’m tired and just don’t have any self-control today.
- It’s someone’s birthday so I just need to go with the flow and eat whatever.
- I just want to have fun.
- Oh well…I’ll get back to it next week.
- I’m upset and I just want bad food because it will make me feel better.
But food hasn’t made me feel better. It hasn’t really even made the birthday celebrations that much more fun!
And today…I feel like the marshmallow woman. I feel disgusting. And I’m upset with myself for making up excuses and letting myself slack for like 3 weeks straight. Not one week or even two…but THREE.
I’m especially upset since I think that all of my slacking has started to effect my lifting. But…I WON’T LET IT CONTINUE!
I know these dieting setbacks are going to happen. It’s ok to slip up every once in a while. Everyone does it. But you can’t let minor setbacks lead to a downward spiral.
Figure out why you are struggling to stick to your diet – figure out the issues behind the excuses. Realize where you behavior is leading and decide if that is really the way you want to be heading.
And then remind yourself of your goals. Remind yourself of why you were on the diet, workout plan, lifestyle in the first place.
Here is my reminder of my overall goals for the Primal/4 Hour Body Diet:
- Gain muscle.
- Keep from gaining a ton of fat while adding strength for the Powerlifting meet.
- Look AWESOME!!
- Be healthy – eating only whole, good for me foods. (This is honestly probably the most important although sadly not as motivating as looking amazing!)
Once you’ve reminded yourself of your overall goals, set some measurable goals that you can track over the next few weeks to keep yourself dedicated and get yourself back on track.
It is even helpful to look back at all the progress you have made. It can motivate you to get back on track and it can help you set some realistic and measurable goals for the future.
So don’t let a slip up spiral out of control! Don’t keep making excuses. There is no time like the present to get back on track!!


















